Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 453.6
  Total Fat 26.1 g
      Saturated Fat 10.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 11.4 g
  Cholesterol 87.7 mg
  Sodium 449.0 mg
  Potassium 533.9 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 3.8 g
      Sugars 2.0 g
  Protein 25.5 g
  Vitamin A 5.4 %
  Vitamin B-12 44.2 %
  Vitamin B-6 18.8 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.5 %
  Copper 11.3 %
  Folate 15.4 %
  Iron 19.9 %
  Magnesium 13.2 %
  Manganese 12.7 %
  Niacin 33.7 %
  Pantothenic Acid     8.9 %
  Phosphorus     25.0 %
  Riboflavin 20.0 %
  Selenium 34.5 %
  Thiamin 18.1 %
  Zinc 34.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Lasagna

View the full Taco Lasagna Recipe & Instructions
Submitted by: MORNINGWAITS6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Lasagna

299 calories of Ground beef, lean, (4 oz)

78 calories of Flour Tortillas, (0.75 tortilla, medium (approx 6" dia))

33 calories of Sweet Corn, Fresh, (0.25 cup)

31 calories of Refried Beans, (0.13 cup)

5 calories of La Victoria Red Taco Sauce, Medium, (0.75 tbsp)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Cotija, (1 tbsp)

0 calories of Cotija, (1 cup)


Nutrition & Calorie Comments  

This sounds great, but something is off with the nutrition. The cheese is listed twice in the details which will alter things and you've got (I think) 1/4 of the ingred. there which makes it hard to understand. Submitted by:
RUMBAMEL
(3/12/09)
report inappropriate
Sounds good, I bet you could cut some calories by substituting reduced fat cheese, black beans, extra lean ground turkey, and corn tortillas. Submitted by:
GIRL*IN*MOTION
(3/12/09)
report inappropriate
Cotija cheese is a white semi hard cheese that is crumbled over food; the Mexican version of the Italian Parmesan. Any shredded cheese (non fat) could be used in if it was not available in your area.
But it does sound good and I will try it with the cheese substitution. 		Submitted by:
TLORDAGAMA
(12/13/08)
report inappropriate
It's really 4 servings, so when you post it to your tracker, put .25 serving. The writer got it wrong in the nutrition list, but does tell in the recipe that it makes 4 servings. Submitted by:
ANDERPA
(11/7/08)
report inappropriate
What size tortillas are used? I know any would work, but it affect the servings and nutritional info.

I will have to give this a shot. Will possibly use turkey to cut down the fat. 		Submitted by:
JDIERKING
(11/7/08)
report inappropriate
This sounds great - try it with lean ground tturkey, or even ground chicken, fat-free vegetarian refried beans, low-fat cheese, low sodium taco seasoning, whole wheat tortillas, and salsa. Top with fat free sour cream & guacamole. Yum!!! Submitted by:
DEBALDERMAN
(11/7/08)
report inappropriate
I wonder if we could cut the fat content by using either really lean ground turkey or beef.

Thanks for the idea I could use with my church group!!! 		Submitted by:
JULESGL
(11/7/08)
report inappropriate


Sign up for a FREE SparkPeople account