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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.7
  Total Fat 9.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 9.5 mg
  Sodium 533.0 mg
  Potassium 115.9 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 3.6 g
      Sugars 1.0 g
  Protein 9.0 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 0.8 %
  Copper 2.5 %
  Folate 2.5 %
  Iron 1.3 %
  Magnesium 2.0 %
  Manganese 2.8 %
  Niacin 0.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     1.5 %
  Riboflavin 1.3 %
  Selenium 0.2 %
  Thiamin 2.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea Salad

View the full Chickpea Salad Recipe & Instructions
Submitted by: DEANAC20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Salad

90 calories of Chickpeas, No Name (1 cup), (0.43 serving)

48 calories of Olive Oil, (0.40 tbsp)

38 calories of Feta, Saputo Light (30 gr), (0.63 serving)

5 calories of Red Ripe Tomatoes, (0.40 plum tomato)

5 calories of Cucumber (peeled), (0.20 medium)

1 calories of Lemon juice, (0.40 tbsp)


No nutrition or calorie comments found.