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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.5
  Total Fat 15.9 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.6 g
  Cholesterol 42.5 mg
  Sodium 738.5 mg
  Potassium 219.2 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 3.9 g
      Sugars 12.2 g
  Protein 16.3 g
  Vitamin A 1.4 %
  Vitamin B-12 22.1 %
  Vitamin B-6 7.7 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.0 %
  Copper 2.4 %
  Folate 1.6 %
  Iron 11.5 %
  Magnesium 2.8 %
  Manganese 1.2 %
  Niacin 12.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.2 %
  Riboflavin 7.2 %
  Selenium 12.8 %
  Thiamin 2.2 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ralph's Beans N Hamburger

View the full Ralph's Beans N Hamburger Recipe & Instructions
Submitted by: SNIGIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ralph's Beans N Hamburger

150 calories of Ground beef, lean, (2 oz)

70 calories of Beans, Bush's Baked Beans, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

28 calories of Kraft Barbecue Sauce Original, (1.25 tbsp)

21 calories of EAS Advant Edge Protein Powder, (0.75 tbsp)

15 calories of Hunt's Ketchup, (0.75 tbsp)

8 calories of Honey, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Splenda, (0.38 tsp)


No nutrition or calorie comments found.