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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.2
  • Total Fat 7.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 60.4 mg
  • Potassium 187.4 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 4.8 g
  • Sugars 0.4 g
  • Protein 4.3 g
  • Vitamin A 8.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 4.3 %
  • Copper 11.0 %
  • Folate 2.0 %
  • Iron 10.7 %
  • Magnesium 13.5 %
  • Manganese 46.2 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 8.0 %
  • Riboflavin 4.3 %
  • Selenium 2.8 %
  • Thiamin 5.9 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Winter Popcorn Medley

View the full Healthy Winter Popcorn Medley Recipe & Instructions
Submitted by: NEED2BHEALTHE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Winter Popcorn Medley

61 calories of Popcorn, air-popped, (2 cup)

49 calories of Pecans, (0.06 cup, chopped)

37 calories of Pumpkin Seeds, (0.13 cup)

6 calories of Cinnamon, ground, (1 tsp)

4 calories of Chili powder, (0.50 tsp)


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