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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.4
  Total Fat 2.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 97.7 mg
  Sodium 720.2 mg
  Potassium 514.7 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 0.4 g
      Sugars 7.7 g
  Protein 40.1 g
  Vitamin A 0.7 %
  Vitamin B-12 10.7 %
  Vitamin B-6 48.9 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.9 %
  Copper 8.2 %
  Folate 2.8 %
  Iron 11.1 %
  Magnesium 15.5 %
  Manganese 17.3 %
  Niacin 97.8 %
  Pantothenic Acid     14.6 %
  Phosphorus     36.0 %
  Riboflavin 10.9 %
  Selenium 43.7 %
  Thiamin 9.4 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beka's Grilled Teriyaki Chicken

View the full Beka's Grilled Teriyaki Chicken Recipe & Instructions
Submitted by: JCSGRL_69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beka's Grilled Teriyaki Chicken

203 calories of Chicken Breast (cooked), no skin, roasted, (0.71 breast, bone and skin removed)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Granulated Sugar, (0.04 cup)

10 calories of Cornstarch, (0.02 cup)

9 calories of Soy sauce (shoyu), low sodium, (0.07 cup)

5 calories of Sesame Seeds, (0.10 tbsp)

3 calories of Pineapple, fresh, (0.04 cup, diced)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Ginger, ground, (0.14 tsp)

1 calories of Garlic, (0.14 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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