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Nutrition Facts

  Servings Per Recipe: 26
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.3
  Total Fat 6.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 30.8 mg
  Sodium 656.4 mg
  Potassium 257.5 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 3.4 g
      Sugars 2.3 g
  Protein 15.1 g
  Vitamin A 6.5 %
  Vitamin B-12 21.0 %
  Vitamin B-6 12.2 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 12.9 %
  Copper 5.8 %
  Folate 1.8 %
  Iron 10.7 %
  Magnesium 9.2 %
  Manganese 1.6 %
  Niacin 7.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     32.7 %
  Riboflavin 11.7 %
  Selenium 11.4 %
  Thiamin 7.8 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TACO SALAD

View the full TACO SALAD Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TACO SALAD

120 calories of BAKED LAY'S TOSTITO'S, (1 serving)

47 calories of Beef, tip round, (1.38 oz)

39 calories of Velveeta Light Cheese Product, (0.62 oz)

16 calories of TACO BELL FAT FREE REFRIED BEANS, (0.08 cup)

7 calories of Salsa, (0.10 cup)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)


Nutrition & Calorie Comments  

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