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Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving

Amount Per Serving

Calories		232.3

Total Fat		6.2 g

	Saturated Fat	2.2 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.5 g

Cholesterol		30.8 mg

Sodium		656.4 mg

Potassium		257.5 mg

Total Carbohydrate		29.5 g

	Dietary Fiber	3.4 g

	Sugars	2.3 g

Protein		15.1 g


Vitamin A	6.5 %

Vitamin B-12	21.0 %

Vitamin B-6	12.2 %

Vitamin C	6.0 %

Vitamin D	0.0 %

Vitamin E	2.8 %

Calcium	12.9 %

Copper	5.8 %

Folate	1.8 %

Iron	10.7 %

Magnesium	9.2 %

Manganese	1.6 %

Niacin	7.7 %

Pantothenic Acid	1.7 %

Phosphorus	32.7 %

Riboflavin	11.7 %

Selenium	11.4 %

Thiamin	7.8 %

Zinc	18.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TACO SALAD

View the full TACO SALAD Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TACO SALAD

120 calories of BAKED LAY'S TOSTITO'S, (1 serving)

47 calories of Beef, tip round, (1.38 oz)

39 calories of Velveeta Light Cheese Product, (0.62 oz)

16 calories of TACO BELL FAT FREE REFRIED BEANS, (0.08 cup)

7 calories of Salsa, (0.10 cup)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.