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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 3,366.7
  Total Fat 97.6 g
      Saturated Fat 31.6 g
      Polyunsaturated Fat 11.5 g
      Monounsaturated Fat 19.7 g
  Cholesterol 1,479.1 mg
  Sodium 3,884.6 mg
  Potassium 4,910.3 mg
  Total Carbohydrate 273.6 g
      Dietary Fiber 19.4 g
      Sugars 17.9 g
  Protein 328.7 g
  Vitamin A 586.0 %
  Vitamin B-12 125.9 %
  Vitamin B-6 322.1 %
  Vitamin C 192.0 %
  Vitamin D 26.0 %
  Vitamin E 53.2 %
  Calcium 190.6 %
  Copper 77.7 %
  Folate 288.6 %
  Iron 191.5 %
  Magnesium 166.4 %
  Manganese 281.6 %
  Niacin 648.8 %
  Pantothenic Acid     123.6 %
  Phosphorus     352.4 %
  Riboflavin 254.7 %
  Selenium 501.2 %
  Thiamin 273.7 %
  Zinc 126.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Paillard

View the full Chicken Paillard Recipe & Instructions
Submitted by: ENDERKILLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Paillard

1,143 calories of Chicken Breast (cooked), no skin, roasted, (4 breast, bone and skin removed)

853 calories of Bread crumbs, dry, grated, plain, (2 cup)

455 calories of Flour, white, (1 cup)

288 calories of Mozzarella Cheese, part skim milk, (4 oz)

288 calories of Egg, fresh, whole, raw, (4 large)

252 calories of Olive Oil, Extra Virgin, (2 tbs)

91 calories of Parmesan Cheese, grated, (0.20 cup)

65 calories of Spinach, fresh, (1 package (10 oz))

25 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (2 dash)


Nutrition & Calorie Comments  

The serving sizes listed is for the entire recipe. Should be divided. Anyhow, to lighten the recipe, skip the salt, plus added a couple teaspoons of fresh lemon zest, a tablespoon of fresh parsely & after cooking squeeze the juice of a lemon over it. Have plain salad w/ O & V. Skip cheese. YUM! Submitted by:
HLTHYLIVNCCJ

(6/10/09)
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