View the full Chicken Paillard Recipe & Instructions
Submitted by: ENDERKILLER

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Paillard

1,143 calories of Chicken Breast (cooked), no skin, (4 breast, bone and skin removed)

853 calories of Bread crumbs, dry, grated, plain, (2 cup)

455 calories of Flour, white, (1 cup)

288 calories of Mozzarella Cheese, part skim milk, (4 oz)

288 calories of Egg, fresh, whole, raw, (4 large)

252 calories of Olive Oil, Extra Virgin, (2 tbs)

91 calories of Parmesan Cheese, grated, (0.20 cup)

65 calories of Spinach, fresh, (1 package (10 oz))

25 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (2 dash)

Nutrition & Calorie Comments  

The serving sizes listed is for the entire recipe. Should be divided. Anyhow, to lighten the recipe, skip the salt, plus added a couple teaspoons of fresh lemon zest, a tablespoon of fresh parsely & after cooking squeeze the juice of a lemon over it. Have plain salad w/ O & V. Skip cheese. YUM!

Submitted by: HLTHYLIVNCCJ (6/10/09) report inappropriate

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