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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		246.8

Total Fat		5.2 g

	Saturated Fat	1.2 g

	Polyunsaturated Fat	1.2 g

	Monounsaturated Fat	1.5 g

Cholesterol		17.5 mg

Sodium		978.1 mg

Potassium		347.3 mg

Total Carbohydrate		26.2 g

	Dietary Fiber	3.0 g

	Sugars	3.8 g

Protein		23.9 g


Vitamin A	13.6 %

Vitamin B-12	6.2 %

Vitamin B-6	5.4 %

Vitamin C	0.1 %

Vitamin D	0.0 %

Vitamin E	1.8 %

Calcium	28.5 %

Copper	1.4 %

Folate	2.6 %

Iron	16.4 %

Magnesium	2.6 %

Manganese	0.6 %

Niacin	8.4 %

Pantothenic Acid	18.2 %

Phosphorus	33.9 %

Riboflavin	17.2 %

Selenium	30.5 %

Thiamin	17.4 %

Zinc	11.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Egg McMuffin

View the full Homemade Egg McMuffin Recipe & Instructions
Submitted by: DOTTIEBEVERLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Egg McMuffin

120 calories of Kroger Brand Whole Wheat English Muffin, (1 serving)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Kraft Free American Cheese Singles, (1 slice)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)

Nutrition & Calorie Comments

I used Kraft Fat Free American Cheese, Thomas' Light English Muffins, and Fit & Active egg substitute. Also fried up my egg and canadian bacon in a pan. Total came to 189 calories - a great, yummy way to start the day! Froze several of these to reheat for a quick, easy breakfast.	Submitted by: ELLEYKAT (2/8/11) report inappropriate
I've tried this. Fat-free American cheese is one too many sacrifices. I'd rather eat it without the cheese.	Submitted by: HUSKERSALAD (9/7/09) report inappropriate
Fast and Low Fat!	Submitted by: JADED_KICKBOXER (3/27/07) report inappropriate

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