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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.8
  Total Fat 5.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 17.5 mg
  Sodium 978.1 mg
  Potassium 347.3 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 3.0 g
      Sugars 3.8 g
  Protein 23.9 g
  Vitamin A 13.6 %
  Vitamin B-12 6.2 %
  Vitamin B-6 5.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 28.5 %
  Copper 1.4 %
  Folate 2.6 %
  Iron 16.4 %
  Magnesium 2.6 %
  Manganese 0.6 %
  Niacin 8.4 %
  Pantothenic Acid     18.2 %
  Phosphorus     33.9 %
  Riboflavin 17.2 %
  Selenium 30.5 %
  Thiamin 17.4 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Egg McMuffin

View the full Homemade Egg McMuffin Recipe & Instructions
Submitted by: DOTTIEBEVERLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Egg McMuffin

120 calories of Kroger Brand Whole Wheat English Muffin, (1 serving)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Kraft Free American Cheese Singles, (1 slice)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


Nutrition & Calorie Comments  

I used Kraft Fat Free American Cheese, Thomas' Light English Muffins, and Fit & Active egg substitute. Also fried up my egg and canadian bacon in a pan. Total came to 189 calories - a great, yummy way to start the day! Froze several of these to reheat for a quick, easy breakfast. Submitted by:
ELLEYKAT

(2/8/11)
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I've tried this. Fat-free American cheese is one too many sacrifices. I'd rather eat it without the cheese. Submitted by:
HUSKERSALAD

(9/7/09)
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Fast and Low Fat! Submitted by:
JADED_KICKBOXER

(3/27/07)
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