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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.7
  • Total Fat 8.3 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 15.1 mg
  • Sodium 249.4 mg
  • Potassium 91.4 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 0.5 g
  • Sugars 9.5 g
  • Protein 4.5 g
  • Vitamin A 7.0 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.7 %
  • Vitamin D 0.8 %
  • Vitamin E 1.3 %
  • Calcium 11.5 %
  • Copper 2.8 %
  • Folate 3.6 %
  • Iron 2.3 %
  • Magnesium 2.6 %
  • Manganese 10.2 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.1 %
  • Riboflavin 5.7 %
  • Selenium 4.7 %
  • Thiamin 5.8 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 layer dessert

View the full 4 layer dessert Recipe & Instructions
Submitted by: SUNNY2DA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 layer dessert

41 calories of Butter, salted, (0.05 stick)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of Powdered Sugar, (0.05 cup, unsifted)

23 calories of Flour, white, (0.05 cup)

17 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.10 cup)

12 calories of Milk, nonfat, (0.15 cup)

12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)

10 calories of lemon sugar free pudding mix, (0.40 serving)

5 calories of Granulated Sugar, (0.30 tsp)


Nutrition & Calorie Comments  

Great recipe - my mother-in-law first made this for Easter after husband and I were married. Its a great dessert - glad to see it made with fat-free, sugar-free and it still turns out great! Submitted by:
CHARMED1383

(4/21/07)
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