View the full Riesling's Smoothie Recipe & Instructions
Submitted by: GLEAMERSULLIVAN

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Riesling's Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

104 calories of Wheat germ, crude, (0.25 cup)

75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))

59 calories of *Flax Seed, (1 tbsp)

55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)

41 calories of Fish oil, cod liver, (1 1tsp)

9 calories of Kale, (0.25 cup, chopped)

6 calories of Cinnamon, ground, (1 tsp)

No nutrition or calorie comments found.

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