Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 694.8
  Total Fat 21.4 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 9.0 g
  Cholesterol 59.6 mg
  Sodium 1,049.1 mg
  Potassium 522.4 mg
  Total Carbohydrate 85.7 g
      Dietary Fiber 7.4 g
      Sugars 1.8 g
  Protein 37.8 g
  Vitamin A 24.3 %
  Vitamin B-12 29.9 %
  Vitamin B-6 22.3 %
  Vitamin C 56.8 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 42.9 %
  Copper 22.0 %
  Folate 50.5 %
  Iron 32.4 %
  Magnesium 19.1 %
  Manganese 35.8 %
  Niacin 31.9 %
  Pantothenic Acid     10.3 %
  Phosphorus     55.1 %
  Riboflavin 37.1 %
  Selenium 65.0 %
  Thiamin 51.1 %
  Zinc 28.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PJ's Leftover Southwestern Beef PJ's Leftover Southwestern Beef Quesadillias


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PJ's Leftover Southwestern Beef PJ's Leftover Southwestern Beef Quesadillias

380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

62 calories of Beef, bottom round, (0.10 lb)

48 calories of Green Giant White Shoepeg Corn, (0.20 cup)

34 calories of Beans, black, (0.15 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Garlic, (0.20 tsp)

1 calories of Black Olives, canned (small-extra large), (0.10 large)


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