SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.1
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 80.0 mg
  Potassium 72.5 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 1.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 0.8 %
  Copper 2.9 %
  Folate 3.0 %
  Iron 4.0 %
  Magnesium 4.7 %
  Manganese 21.7 %
  Niacin 4.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.3 %
  Riboflavin 2.8 %
  Selenium 12.8 %
  Thiamin 3.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Croutons

View the full Whole Wheat Croutons Recipe & Instructions
Submitted by: MRSRINABERGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Croutons

64 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)


Nutrition & Calorie Comments  

I used Nature's Own double fiber sandwich bread (50 cal/slice) & decided to add a healthy dose of of garlic powder to the seasoning. Turned out great! Submitted by:
SITTINGNJELLO

(7/20/10)
report inappropriate
This tasted really good and came in extra handy for the salad without dressing! Next time I'm going to try it with low fat parmesean cheese or fat free grated topping. Submitted by:
FABDELKA

(5/25/09)
report inappropriate