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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.2
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 16.9 mg
  Sodium 97.7 mg
  Potassium 39.2 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.5 g
      Sugars 2.2 g
  Protein 2.6 g
  Vitamin A 1.3 %
  Vitamin B-12 2.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.4 %
  Vitamin D 2.9 %
  Vitamin E 0.5 %
  Calcium 6.6 %
  Copper 0.3 %
  Folate 0.8 %
  Iron 4.0 %
  Magnesium 0.8 %
  Manganese 1.4 %
  Niacin 0.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.0 %
  Riboflavin 3.3 %
  Selenium 2.5 %
  Thiamin 0.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Flour, No Sugar Blueberry Oatmeal Muffins

View the full No Flour, No Sugar Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: NAYNAY333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Flour, No Sugar Blueberry Oatmeal Muffins

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Splenda, (0.33 tsp)


Nutrition & Calorie Comments  

I believe this recipe has great potential, it was good....but if you are looking to satisfy a sweet tooth you may want to increase the sugar, vanilla etc...I used vanilla and a tablespoon of honey.
The muffin itself turns out great!
Submitted by:
KACHEE83

(11/22/10)
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