Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 201.7
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 6.4 mg
  Sodium 1,458.7 mg
  Potassium 636.7 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 9.9 g
      Sugars 3.4 g
  Protein 12.2 g
  Vitamin A 3.9 %
  Vitamin B-12 0.6 %
  Vitamin B-6 13.4 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 9.9 %
  Copper 17.8 %
  Folate 39.1 %
  Iron 21.2 %
  Magnesium 19.9 %
  Manganese 35.6 %
  Niacin 10.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     22.2 %
  Riboflavin 7.3 %
  Selenium 43.5 %
  Thiamin 13.9 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Beans: more beans, less gas

View the full Baked Beans: more beans, less gas Recipe & Instructions
Submitted by: ALEEMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Beans: more beans, less gas

117 calories of Beans, pinto, (0.50 cup)

41 calories of Yellow Mustard, (0.25 cup)

11 calories of Chicken Breast (cooked), no skin, (0.04 breast, bone and skin removed)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Lard, (0.06 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Here's a great column about exactly this: http://nutritionfacts.org/blog
/2011/12/05/beans-and-gas-
clearing-the-air/ (NutritionFacts.org is an excellent resource. Non-commercial, and provides sources for all research cited.) 		Submitted by:
JESSA4
(12/6/11)
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I found the beans too bland so I recommend adding an extra 1 cup of tomato sauce and about 3 to 5 Tbsp sugar. This recipe is versatile. I didn't have enough pinto beans so I also used black beans and small white beans. I will make this again and freeze half of the beans. Submitted by:
CELESTIE4
(5/14/09)
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This sounds so good! I cant have the carbs for a while though, so I just look at the recipe and think about eating it. Submitted by:
INGA1018
(5/8/09)
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