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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 427.4
  • Total Fat 11.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,005.9 mg
  • Potassium 579.3 mg
  • Total Carbohydrate 69.5 g
  • Dietary Fiber 13.3 g
  • Sugars 6.9 g
  • Protein 15.6 g
  • Vitamin A 122.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.2 %
  • Vitamin C 217.9 %
  • Vitamin D 0.0 %
  • Vitamin E 16.8 %
  • Calcium 4.4 %
  • Copper 12.1 %
  • Folate 88.4 %
  • Iron 28.4 %
  • Magnesium 12.7 %
  • Manganese 43.9 %
  • Niacin 26.3 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 12.8 %
  • Riboflavin 11.9 %
  • Selenium 3.0 %
  • Thiamin 43.2 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Primavera fusilli w/ packet

View the full Primavera fusilli w/ packet Recipe & Instructions
Submitted by: MEGABOMB
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primavera fusilli w/ packet

243 calories of Catelli healthy harvest multigrain fusilli (dry), (66.67 gram(s))

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Pine Nuts, (0.67 tbsp)

27 calories of Clubhouse Pasta Primavera sauce (1/4 packet), (9.33 gram(s))

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)

10 calories of Asparagus, fresh, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Zucchini, (0.27 cup, sliced)

7 calories of Snow Peas, fresh, (0.25 cup)


Nutrition & Calorie Comments  

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