Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.4
  Total Fat 14.2 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.0 g
  Cholesterol 48.7 mg
  Sodium 318.0 mg
  Potassium 615.3 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 6.5 g
      Sugars 0.2 g
  Protein 16.5 g
  Vitamin A 16.9 %
  Vitamin B-12 25.3 %
  Vitamin B-6 16.7 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 4.1 %
  Copper 12.5 %
  Folate 15.6 %
  Iron 16.7 %
  Magnesium 12.1 %
  Manganese 21.4 %
  Niacin 19.8 %
  Pantothenic Acid     5.8 %
  Phosphorus     19.3 %
  Riboflavin 15.5 %
  Selenium 16.6 %
  Thiamin 11.9 %
  Zinc 20.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with Red Kidney Beans

View the full Chili with Red Kidney Beans Recipe & Instructions
Submitted by: GANDYWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with Red Kidney Beans

171 calories of Ground beef, lean, (2.29 oz)

63 calories of Beans, red kidney, (0.29 cup)

16 calories of Red Ripe Tomatoes, (0.43 cup, chopped or sliced)

12 calories of Red Wine, (0.14 glass (3.5 fl oz))

8 calories of Onions, raw, (0.14 large)

3 calories of Chili powder, (0.14 tbsp)

1 calories of Jalapeno Peppers, (0.29 pepper)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Cilantro, dried, (0.14 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account