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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.3
  Total Fat 4.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 41.4 mg
  Sodium 356.7 mg
  Potassium 718.3 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 5.1 g
      Sugars 1.4 g
  Protein 22.2 g
  Vitamin A 65.2 %
  Vitamin B-12 5.5 %
  Vitamin B-6 28.5 %
  Vitamin C 36.9 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 6.3 %
  Copper 12.1 %
  Folate 14.5 %
  Iron 14.6 %
  Magnesium 14.8 %
  Manganese 29.2 %
  Niacin 47.3 %
  Pantothenic Acid     9.2 %
  Phosphorus     24.3 %
  Riboflavin 10.7 %
  Selenium 21.1 %
  Thiamin 11.9 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3-Bean Chicken Soup

View the full 3-Bean Chicken Soup Recipe & Instructions
Submitted by: GANDYWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3-Bean Chicken Soup

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

31 calories of Beans, white, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Beans, red kidney, (0.10 cup)

20 calories of Red Wine, (0.80 fl oz)

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, cooked, (0.10 cup slices)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Celery, cooked, (0.10 cup, diced)

1 calories of Chicken Broth, (0.10 can (10.75 oz))

1 calories of Cilantro, dried, (0.10 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)


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