SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.9
  • Total Fat 5.7 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 17.7 mg
  • Sodium 251.7 mg
  • Potassium 118.2 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 3.0 g
  • Sugars 11.9 g
  • Protein 3.6 g
  • Vitamin A 3.2 %
  • Vitamin B-12 24.2 %
  • Vitamin B-6 45.8 %
  • Vitamin C 9.0 %
  • Vitamin D 3.7 %
  • Vitamin E 4.3 %
  • Calcium 3.4 %
  • Copper 5.0 %
  • Folate 31.3 %
  • Iron 11.2 %
  • Magnesium 7.8 %
  • Manganese 33.3 %
  • Niacin 9.5 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 10.9 %
  • Riboflavin 17.4 %
  • Selenium 9.3 %
  • Thiamin 18.4 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raisin Bran Muffins

View the full Raisin Bran Muffins Recipe & Instructions
Submitted by: FREEONE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raisin Bran Muffins

46 calories of Flour, white, (0.10 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

38 calories of Granulated Sugar, (0.05 cup)

21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))

9 calories of Buttermilk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Strawberries, fresh, (0.04 cup, sliced)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.10 tsp)


Nutrition & Calorie Comments  

used raisen bran crunch w/almonds,replacing the oil w/applesauce, added some blueberries, someflower seeds, replaced sugar w/part stevia blend, part brown sugar, and wheat (1.5) and white unbleached (1) and added baking powder. Wish me luck! they are cooking now Submitted by:
ORIGCYN2

(4/12/13)
report inappropriate
Great recipe. I used whole wheat flour and substituted 1/2 the butter and all the water for prune juice and reduced the sugar a bit. Submitted by:
YAOURT

(1/28/10)
report inappropriate
This recipe is a keeper! I omitted the salt and added 1/2 cup of raisins. Very moist and sweet! Submitted by:
SAL1512

(7/30/09)
report inappropriate