Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.4
  Total Fat 3.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 8.0 mg
  Sodium 455.2 mg
  Potassium 144.9 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 0.9 g
      Sugars 0.8 g
  Protein 9.8 g
  Vitamin A 2.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 3.3 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 16.8 %
  Copper 3.0 %
  Folate 5.6 %
  Iron 5.4 %
  Magnesium 4.7 %
  Manganese 9.4 %
  Niacin 5.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     12.7 %
  Riboflavin 6.3 %
  Selenium 8.9 %
  Thiamin 10.1 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini pancake for one

View the full zucchini pancake for one Recipe & Instructions
Submitted by: SHAPS777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini pancake for one

55 calories of Bread crumbs, dry, grated, seasoned, (0.12 cup)

46 calories of Parmesan Cheese, grated, (2 tbsp)

17 calories of Egg white, large, (1 serving)

5 calories of Zucchini, baby, (2 medium)

0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (1 serving)


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