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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.9
  Total Fat 5.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 80.6 mg
  Sodium 1,060.2 mg
  Potassium 172.8 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 1.5 g
      Sugars 1.9 g
  Protein 35.2 g
  Vitamin A 8.7 %
  Vitamin B-12 10.2 %
  Vitamin B-6 4.5 %
  Vitamin C 1.4 %
  Vitamin D 5.0 %
  Vitamin E 2.0 %
  Calcium 14.5 %
  Copper 4.1 %
  Folate 16.4 %
  Iron 17.2 %
  Magnesium 4.1 %
  Manganese 14.9 %
  Niacin 9.4 %
  Pantothenic Acid     6.9 %
  Phosphorus     9.1 %
  Riboflavin 32.3 %
  Selenium 21.8 %
  Thiamin 24.2 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Baked Crunchy Turkey Chops

View the full Oven Baked Crunchy Turkey Chops Recipe & Instructions
Submitted by: HMR809
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Crunchy Turkey Chops

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

110 calories of Shady Brooks Turkey Chops, (4 oz)

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


Nutrition & Calorie Comments  

Very Tasty ! I added some wheat germ toto reduce the amount of bread crumbs needed and did not use salt - i used the Mrs Dash spicy flavor. Submitted by:
CHIQID

(5/8/12)
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I added salt, mixed peppercorns, and essence of emeril to the chops before dredging them in the egg mixture....they were great! Submitted by:
SOFIASMAMI

(2/23/11)
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