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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.6
  Total Fat 8.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 197.6 mg
  Sodium 145.8 mg
  Potassium 514.9 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 3.3 g
      Sugars 3.6 g
  Protein 14.6 g
  Vitamin A 84.8 %
  Vitamin B-12 18.5 %
  Vitamin B-6 18.9 %
  Vitamin C 13.5 %
  Vitamin D 16.5 %
  Vitamin E 3.8 %
  Calcium 8.3 %
  Copper 15.6 %
  Folate 26.4 %
  Iron 15.5 %
  Magnesium 11.4 %
  Manganese 32.6 %
  Niacin 22.0 %
  Pantothenic Acid     18.1 %
  Phosphorus     22.5 %
  Riboflavin 33.0 %
  Selenium 39.5 %
  Thiamin 16.0 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Korean Bibimbab - Rice, Veggies, Beef and a little Heat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Bibimbab - Rice, Veggies, Beef and a little Heat

78 calories of White Rice, long grain, cooked, (0.38 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

33 calories of Flank Steak, (0.75 oz)

23 calories of Bibimyong bibimbab sauce, (0.50 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

12 calories of Mushrooms, fresh, (56.75 grams)

12 calories of Onions, raw, (31.25 grams)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

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