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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.8
  • Total Fat 4.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.9 mg
  • Sodium 447.4 mg
  • Potassium 973.8 mg
  • Total Carbohydrate 39.4 g
  • Dietary Fiber 5.3 g
  • Sugars 2.1 g
  • Protein 6.1 g
  • Vitamin A 52.3 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 28.8 %
  • Vitamin C 62.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 11.0 %
  • Copper 11.9 %
  • Folate 14.6 %
  • Iron 10.3 %
  • Magnesium 13.6 %
  • Manganese 19.4 %
  • Niacin 12.1 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 16.7 %
  • Riboflavin 10.6 %
  • Selenium 5.7 %
  • Thiamin 15.4 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple and Hearty Potato Soup

View the full Simple and Hearty Potato Soup Recipe & Instructions
Submitted by: ANDREWMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple and Hearty Potato Soup

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

34 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)

23 calories of Flour, white, (0.05 cup)

16 calories of Milk, nonfat, (0.19 cup)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (8 fl oz)


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