SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.5
  Total Fat 6.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 198.7 mg
  Potassium 26.2 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 0.8 g
      Sugars 0.5 g
  Protein 16.4 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 46.8 %
  Copper 0.5 %
  Folate 0.7 %
  Iron 14.1 %
  Magnesium 0.5 %
  Manganese 2.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Meatballs

View the full Tofu Meatballs Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Meatballs

100 calories of tofu, firm (sunrise), (85 gram(s))

30 calories of breadcrumbs, (1 tbsp)

13 calories of Egg white, large, (0.75 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.