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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.0
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 9.2 mg
  Potassium 388.3 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 2.0 g
      Sugars 1.9 g
  Protein 1.9 g
  Vitamin A 18.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.8 %
  Vitamin C 38.4 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.5 %
  Copper 7.7 %
  Folate 5.9 %
  Iron 4.3 %
  Magnesium 8.8 %
  Manganese 8.8 %
  Niacin 2.3 %
  Pantothenic Acid     6.6 %
  Phosphorus     4.5 %
  Riboflavin 4.4 %
  Selenium 0.5 %
  Thiamin 11.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber & Watermelon Salad

View the full Cucumber & Watermelon Salad Recipe & Instructions
Submitted by: SOUL_FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber & Watermelon Salad

49 calories of Watermelon, (1 cup, diced)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

3 calories of Lemon juice, (1 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of cayenne pepper, (0.13 tsp)

0 calories of salt, sea, (0.13 tsp)

0 calories of cilantro, fresh chopped fine, (0.25 cup)


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