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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 70.0
  • Total Fat 1.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 9.2 mg
  • Potassium 388.3 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 2.0 g
  • Sugars 1.9 g
  • Protein 1.9 g
  • Vitamin A 18.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.8 %
  • Vitamin C 38.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.5 %
  • Copper 7.7 %
  • Folate 5.9 %
  • Iron 4.3 %
  • Magnesium 8.8 %
  • Manganese 8.8 %
  • Niacin 2.3 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 4.5 %
  • Riboflavin 4.4 %
  • Selenium 0.5 %
  • Thiamin 11.5 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber & Watermelon Salad

View the full Cucumber & Watermelon Salad Recipe & Instructions
Submitted by: SOUL_FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber & Watermelon Salad

49 calories of Watermelon, (1 cup, diced)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

3 calories of Lemon juice, (1 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of cayenne pepper, (0.13 tsp)

0 calories of salt, sea, (0.13 tsp)

0 calories of cilantro, fresh chopped fine, (0.25 cup)


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