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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.6
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,467.4 mg
  • Potassium 956.7 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 5.8 g
  • Sugars 2.4 g
  • Protein 6.5 g
  • Vitamin A 403.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.8 %
  • Vitamin C 92.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 26.0 %
  • Copper 33.9 %
  • Folate 70.1 %
  • Iron 38.2 %
  • Magnesium 42.0 %
  • Manganese 94.0 %
  • Niacin 7.9 %
  • Pantothenic Acid 16.3 %
  • Phosphorus 12.5 %
  • Riboflavin 29.7 %
  • Selenium 17.7 %
  • Thiamin 14.0 %
  • Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 Scrambled Eggs with Spinach

View the full 2 Scrambled Eggs with Spinach Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 Scrambled Eggs with Spinach

41 calories of Spinach, cooked, (1 cup)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

5 calories of Peppers, sweet, red, fresh, (2 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Tabasco Sauce, (0.06 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Salt, (1 dash)


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