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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.6
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,467.4 mg
  Potassium 956.7 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 5.8 g
      Sugars 2.4 g
  Protein 6.5 g
  Vitamin A 403.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.8 %
  Vitamin C 92.4 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 26.0 %
  Copper 33.9 %
  Folate 70.1 %
  Iron 38.2 %
  Magnesium 42.0 %
  Manganese 94.0 %
  Niacin 7.9 %
  Pantothenic Acid     16.3 %
  Phosphorus     12.5 %
  Riboflavin 29.7 %
  Selenium 17.7 %
  Thiamin 14.0 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 2 Scrambled Eggs with Spinach

View the full 2 Scrambled Eggs with Spinach Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 Scrambled Eggs with Spinach

41 calories of Spinach, cooked, (1 cup)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

5 calories of Peppers, sweet, red, fresh, (2 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Tabasco Sauce, (0.06 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Salt, (1 dash)


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