SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.6
  Total Fat 4.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 110.2 mg
  Sodium 295.0 mg
  Potassium 214.6 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 15.6 g
  Vitamin A 8.5 %
  Vitamin B-12 13.3 %
  Vitamin B-6 7.0 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 9.0 %
  Copper 11.2 %
  Folate 25.3 %
  Iron 13.8 %
  Magnesium 9.2 %
  Manganese 14.2 %
  Niacin 11.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     16.9 %
  Riboflavin 11.9 %
  Selenium 26.9 %
  Thiamin 14.7 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Diane's one pan pasta salad

View the full Diane's one pan pasta salad Recipe & Instructions
Submitted by: HINGRAYDIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diane's one pan pasta salad

250 calories of Pasta, cooked, (2.50 oz)

41 calories of Shrimp, cooked, (41.67 grams)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

11 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.50 tbsp)

10 calories of Asparagus, fresh, (41.67 grams)

5 calories of Bruschetta Tomato Topping, (0.50 tbsp)


No nutrition or calorie comments found.