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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.1
  Total Fat 6.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.9 mg
  Sodium 930.5 mg
  Potassium 172.2 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 2.2 g
      Sugars 0.7 g
  Protein 7.0 g
  Vitamin A 4.4 %
  Vitamin B-12 0.3 %
  Vitamin B-6 3.8 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.9 %
  Copper 2.2 %
  Folate 3.9 %
  Iron 9.5 %
  Magnesium 3.9 %
  Manganese 5.4 %
  Niacin 1.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.3 %
  Riboflavin 1.5 %
  Selenium 0.8 %
  Thiamin 3.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in creamy zuchini and orzo

View the full creamy zuchini and orzo Recipe & Instructions
Submitted by: LINDAKLEBAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy zuchini and orzo

133 calories of Orzo, Barilla, uncooked, (1.33 oz)

45 calories of Olive Oil, (0.38 tbsp)

9 calories of Summer squash, (0.50 cup, chopped)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

Awesome! It's such a great comfort food. I used Progresso Unsalted Chicken Broth and it cuts the sodium to less than 100 per serving. I did have to let it simmer uncovered for longer than 5 minutes to get it to be thick, but maybe I had the temp too low. Makes great leftovers too! Thanks for posting Submitted by:
JOANNABFG

(8/30/11)
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