SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.2
  • Total Fat 7.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 53.3 mg
  • Potassium 331.6 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 3.1 g
  • Sugars 0.0 g
  • Protein 3.1 g
  • Vitamin A 31.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.4 %
  • Vitamin C 157.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 5.0 %
  • Copper 2.4 %
  • Folate 18.0 %
  • Iron 5.0 %
  • Magnesium 6.4 %
  • Manganese 12.1 %
  • Niacin 3.3 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 6.8 %
  • Riboflavin 7.1 %
  • Selenium 4.4 %
  • Thiamin 4.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Broccoli

View the full Tasty Broccoli Recipe & Instructions
Submitted by: WOODMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Broccoli

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

omitted the salt, very easy, love it. Submitted by:
UNSURE

(6/21/09)
report inappropriate