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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.5
  Total Fat 6.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.2 g
  Cholesterol 212.6 mg
  Sodium 108.5 mg
  Potassium 156.1 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 3.3 g
      Sugars 1.9 g
  Protein 10.6 g
  Vitamin A 21.2 %
  Vitamin B-12 8.3 %
  Vitamin B-6 12.7 %
  Vitamin C 10.8 %
  Vitamin D 6.5 %
  Vitamin E 4.0 %
  Calcium 4.2 %
  Copper 7.5 %
  Folate 11.6 %
  Iron 9.3 %
  Magnesium 14.0 %
  Manganese 50.8 %
  Niacin 10.7 %
  Pantothenic Acid     9.5 %
  Phosphorus     19.9 %
  Riboflavin 18.5 %
  Selenium 36.5 %
  Thiamin 14.5 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Fried Rice

View the full Healthy Fried Rice Recipe & Instructions
Submitted by: OASIS1223

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fried Rice

108 calories of Brown Rice, long grain, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

28 calories of Peas, frozen, (0.25 cup)

0 calories of Water, tap, (0.50 fl oz)


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