SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.8
  • Total Fat 6.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 80.2 mg
  • Sodium 142.3 mg
  • Potassium 541.1 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.6 g
  • Sugars 0.5 g
  • Protein 27.2 g
  • Vitamin A 2.2 %
  • Vitamin B-12 41.5 %
  • Vitamin B-6 11.3 %
  • Vitamin C 2.6 %
  • Vitamin D 4.8 %
  • Vitamin E 7.8 %
  • Calcium 6.4 %
  • Copper 9.4 %
  • Folate 6.2 %
  • Iron 4.0 %
  • Magnesium 9.5 %
  • Manganese 10.0 %
  • Niacin 13.8 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 32.5 %
  • Riboflavin 10.3 %
  • Selenium 62.1 %
  • Thiamin 5.8 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hake fillets with a crunchy - cheesy topping

View the full Hake fillets with a crunchy - cheesy topping Recipe & Instructions
Submitted by: TILLIES
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hake fillets with a crunchy - cheesy topping

111 calories of Whiting (fish), (95.50 grams)

22 calories of Delite medium fat cheese, (12.50 gram(s))

15 calories of Sunflower Seeds, without salt, (2.50 grams)

11 calories of Pumpkin Seeds, (2.50 grams)

6 calories of Mushrooms, fresh, (25 grams)

1 calories of Lemon juice, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.