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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.9
  Total Fat 15.5 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 17.1 mg
  Sodium 176.7 mg
  Potassium 139.7 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 1.6 g
      Sugars 23.3 g
  Protein 4.0 g
  Vitamin A 2.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.9 %
  Vitamin C 0.1 %
  Vitamin D 0.6 %
  Vitamin E 1.6 %
  Calcium 0.8 %
  Copper 6.8 %
  Folate 1.3 %
  Iron 2.3 %
  Magnesium 4.3 %
  Manganese 15.6 %
  Niacin 0.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.1 %
  Riboflavin 0.9 %
  Selenium 1.7 %
  Thiamin 1.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 7 Layer Dessert Bars

View the full 7 Layer Dessert Bars Recipe & Instructions
Submitted by: JIMI0129

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Dessert Bars

70 calories of condensed milk, (0.56 oz)

53 calories of Graham Cracker Crumbs, (0.06 cup)

48 calories of butterscotch chips, (0.04 cup)

33 calories of Butter, salted, (0.02 cup)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

31 calories of Walnuts, (0.04 cup, chopped)

18 calories of Coconut, sweetened, (0.05 cup)


Nutrition & Calorie Comments  

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