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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.1
  Total Fat 6.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 7.2 mg
  Sodium 663.9 mg
  Potassium 920.9 mg
  Total Carbohydrate 41.4 g
      Dietary Fiber 4.9 g
      Sugars 6.4 g
  Protein 10.0 g
  Vitamin A 15.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.8 %
  Vitamin C 55.0 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 7.4 %
  Copper 17.8 %
  Folate 18.7 %
  Iron 14.9 %
  Magnesium 14.1 %
  Manganese 26.8 %
  Niacin 26.2 %
  Pantothenic Acid     4.8 %
  Phosphorus     17.1 %
  Riboflavin 16.0 %
  Selenium 9.8 %
  Thiamin 15.8 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Potato-Leek Soup

View the full Creamy Potato-Leek Soup Recipe & Instructions
Submitted by: HILLRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato-Leek Soup

86 calories of Chicken stock, home-prepared, (1 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Leeks, (0.50 leek)

3 calories of Garlic, (0.75 cloves)

2 calories of Rosemary, dried, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


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