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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.5
  • Total Fat 6.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 7.7 mg
  • Sodium 847.6 mg
  • Potassium 480.0 mg
  • Total Carbohydrate 44.1 g
  • Dietary Fiber 10.9 g
  • Sugars 11.5 g
  • Protein 20.3 g
  • Vitamin A 25.6 %
  • Vitamin B-12 58.0 %
  • Vitamin B-6 33.6 %
  • Vitamin C 89.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 12.2 %
  • Copper 9.0 %
  • Folate 15.8 %
  • Iron 18.1 %
  • Magnesium 8.5 %
  • Manganese 24.4 %
  • Niacin 31.7 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 10.7 %
  • Riboflavin 11.4 %
  • Selenium 7.0 %
  • Thiamin 38.3 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stuffed Eggplant

View the full Vegetarian Stuffed Eggplant Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stuffed Eggplant

91 calories of Morningstar Farms Meal Starters- Grillers Crumbles (2/3 cup = 55g), (0.75 cup)

55 calories of Eggplant, (155.93 grams)

51 calories of White Rice, long grain, cooked, (0.25 cup)

26 calories of Hunt's Tomato Sauce, no salt added, (0.44 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Publix Reduced Fat Crumbled Feta Cheese (1/4 cup /4 Tbls/28 g), (0.25 oz)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


Nutrition & Calorie Comments  

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