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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.5
  Total Fat 7.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.2 g
  Cholesterol 3.2 mg
  Sodium 477.3 mg
  Potassium 472.4 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 3.1 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.6 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 4.2 %
  Copper 11.1 %
  Folate 3.2 %
  Iron 2.5 %
  Magnesium 7.1 %
  Manganese 9.6 %
  Niacin 8.8 %
  Pantothenic Acid     7.5 %
  Phosphorus     7.6 %
  Riboflavin 3.7 %
  Selenium 1.4 %
  Thiamin 9.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skordalia (Greek)

View the full Skordalia (Greek) Recipe & Instructions
Submitted by: NATASA3
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skordalia (Greek)

121 calories of Mashed Potatoes, (0.75 cup)

60 calories of Olive Oil, (0.50 tbsp)

1 calories of Garlic, (0.13 tsp)


No nutrition or calorie comments found.