Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 392.8
  Total Fat 4.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 47.5 mg
  Sodium 489.4 mg
  Potassium 2,004.6 mg
  Total Carbohydrate 61.6 g
      Dietary Fiber 9.8 g
      Sugars 9.0 g
  Protein 29.1 g
  Vitamin A 131.4 %
  Vitamin B-12 39.4 %
  Vitamin B-6 64.0 %
  Vitamin C 90.0 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 9.9 %
  Copper 27.2 %
  Folate 28.9 %
  Iron 25.3 %
  Magnesium 28.9 %
  Manganese 35.9 %
  Niacin 42.0 %
  Pantothenic Acid     16.0 %
  Phosphorus     44.7 %
  Riboflavin 28.0 %
  Selenium 32.3 %
  Thiamin 28.4 %
  Zinc 24.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Irish Beef Stew (Low fat)

View the full Traditional Irish Beef Stew (Low fat) Recipe & Instructions
Submitted by: HEIDIHICAMPERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Irish Beef Stew (Low fat)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

110 calories of Beef, round steak, (83.33 grams)

76 calories of Parsnips, (0.67 parsnip (9" long))

26 calories of Beef stock, home-prepared, (0.83 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Carrots, cooked, (0.83 carrot)

12 calories of Plain white flour (UK), (3.33 g)


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