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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.2
  Total Fat 28.6 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.1 g
  Cholesterol 33.4 mg
  Sodium 624.3 mg
  Potassium 678.4 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 9.0 g
      Sugars 2.5 g
  Protein 10.9 g
  Vitamin A 16.7 %
  Vitamin B-12 6.6 %
  Vitamin B-6 18.1 %
  Vitamin C 28.7 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 27.3 %
  Copper 10.7 %
  Folate 15.9 %
  Iron 7.8 %
  Magnesium 12.1 %
  Manganese 20.9 %
  Niacin 10.1 %
  Pantothenic Acid     10.0 %
  Phosphorus     14.7 %
  Riboflavin 18.0 %
  Selenium 6.3 %
  Thiamin 13.1 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Stacks

View the full Eggplant Stacks Recipe & Instructions
Submitted by: KLBRZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Stacks

192 calories of Pesto Sauce, (0.16 cup)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

63 calories of Feta Cheese, (0.16 cup, crumbled)

60 calories of Olive Oil, (0.50 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (0.63 slice, thick/large (1/2" thick))

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

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