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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.1
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 40.1 mg
  • Potassium 333.9 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 3.3 g
  • Sugars 6.9 g
  • Protein 2.8 g
  • Vitamin A 79.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.5 %
  • Vitamin C 34.3 %
  • Vitamin D 0.0 %
  • Vitamin E 19.2 %
  • Calcium 10.2 %
  • Copper 10.5 %
  • Folate 28.3 %
  • Iron 20.1 %
  • Magnesium 12.2 %
  • Manganese 42.7 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 6.5 %
  • Riboflavin 3.3 %
  • Selenium 3.3 %
  • Thiamin 8.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leeks with rice and carrots

View the full Leeks with rice and carrots Recipe & Instructions
Submitted by: YARNIEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leeks with rice and carrots

102 calories of Leeks, (166.67 grams)

40 calories of Sunflower Oil, (0.33 tbsp)

11 calories of White Rice, long grain, cooked, (8.33 grams)

4 calories of Carrots, raw, (0.08 cup, strips or slices)


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