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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.1
  Total Fat 3.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 0.5 mg
  Potassium 70.6 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 2.0 g
      Sugars 2.9 g
  Protein 6.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.0 %
  Copper 6.0 %
  Folate 2.4 %
  Iron 3.8 %
  Magnesium 6.6 %
  Manganese 35.4 %
  Niacin 1.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.4 %
  Riboflavin 1.4 %
  Selenium 0.2 %
  Thiamin 7.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Granola Cookies

View the full Protein Granola Cookies Recipe & Instructions
Submitted by: BUFFMAMA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Granola Cookies

24 calories of Oats, Quaker, (0.08 cup)

22 calories of whey, (0.17 serving)

16 calories of Walnuts, (0.02 cup, chopped)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)


Nutrition & Calorie Comments  

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