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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.9
  • Total Fat 2.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 46.1 mg
  • Sodium 466.3 mg
  • Potassium 390.0 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 0.3 g
  • Sugars 6.3 g
  • Protein 20.6 g
  • Vitamin A 5.6 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 23.1 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 15.6 %
  • Copper 2.5 %
  • Folate 2.8 %
  • Iron 4.2 %
  • Magnesium 9.0 %
  • Manganese 2.1 %
  • Niacin 40.4 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 25.4 %
  • Riboflavin 15.4 %
  • Selenium 21.6 %
  • Thiamin 6.6 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fit and fabulous Fried Chicken

View the full Fit and fabulous Fried Chicken Recipe & Instructions
Submitted by: SELAHTERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fit and fabulous Fried Chicken

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

55 calories of Panko breadcrumbs, (0.25 cup)

49 calories of Buttermilk, lowfat, (0.50 cup)

4 calories of Onion powder, (0.50 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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