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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.4
  • Total Fat 5.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 452.8 mg
  • Potassium 648.9 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 6.8 g
  • Sugars 1.3 g
  • Protein 3.7 g
  • Vitamin A 251.3 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 18.2 %
  • Vitamin C 65.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 11.4 %
  • Copper 12.7 %
  • Folate 15.8 %
  • Iron 11.4 %
  • Magnesium 18.7 %
  • Manganese 31.1 %
  • Niacin 11.3 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 11.6 %
  • Riboflavin 6.8 %
  • Selenium 3.9 %
  • Thiamin 13.1 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Millet Vegetable Stew

View the full Millet Vegetable Stew Recipe & Instructions
Submitted by: CARLASKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Millet Vegetable Stew

55 calories of Butternut Squash, (0.67 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Millet, (0.17 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

4 calories of Garlic, (0.83 cloves)

3 calories of Miso, (0.04 cup)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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