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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 542.1
  Total Fat 21.5 g
      Saturated Fat 10.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.7 g
  Cholesterol 77.7 mg
  Sodium 1,292.8 mg
  Potassium 598.4 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 1.2 g
      Sugars 9.8 g
  Protein 37.2 g
  Vitamin A 81.0 %
  Vitamin B-12 79.0 %
  Vitamin B-6 34.1 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 7.1 %
  Copper 6.6 %
  Folate 3.5 %
  Iron 24.8 %
  Magnesium 8.8 %
  Manganese 19.5 %
  Niacin 37.2 %
  Pantothenic Acid     5.4 %
  Phosphorus     30.8 %
  Riboflavin 14.3 %
  Selenium 41.1 %
  Thiamin 11.6 %
  Zinc 38.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Korean Beef Stir-Fry

View the full Korean Beef Stir-Fry Recipe & Instructions
Submitted by: LONESTARFAN79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Beef Stir-Fry

239 calories of Flank Steak, (5.48 oz)

119 calories of Orchid's Brand Rice Noodles, (0.13 cup)

60 calories of Crisco Vegetable Oil, (0.50 tbsp)

53 calories of Kikkoman Manjo Aji-Mirin Sweet Cooking Rice Seasoning, (1.50 tbsp)

25 calories of Fresh Express Baby Spinach, (2 cup)

22 calories of Kadoya Pure Sesame Oil, (0.17 tbsp)

10 calories of Kikkoman Soy Sauce, (1 tbsp)

10 calories of Argo Corn Starch, (0.33 tbsp)

5 calories of Casa Chopped Garlic, (0.50 tbsp)

5 calories of Ginger, ground, (0.75 tsp)

0 calories of Cilantro, raw, (2.64 tbsp)


No nutrition or calorie comments found.