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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.0
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 199.5 mg
  Potassium 1,526.5 mg
  Total Carbohydrate 57.1 g
      Dietary Fiber 10.6 g
      Sugars 10.6 g
  Protein 6.8 g
  Vitamin A 137.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 38.9 %
  Vitamin C 180.0 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 13.3 %
  Copper 22.4 %
  Folate 35.5 %
  Iron 23.0 %
  Magnesium 23.8 %
  Manganese 37.0 %
  Niacin 18.2 %
  Pantothenic Acid     14.2 %
  Phosphorus     21.5 %
  Riboflavin 10.4 %
  Selenium 3.7 %
  Thiamin 20.0 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegetables soup

View the full vegetables soup Recipe & Instructions
Submitted by: CRICKETRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetables soup

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

57 calories of Parsnips, (0.50 parsnip (9" long))

26 calories of Turnips, (0.50 large)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Parsley, (0.50 cup)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.