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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.6
  Total Fat 19.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 9.3 g
      Monounsaturated Fat 5.8 g
  Cholesterol 2.4 mg
  Sodium 968.4 mg
  Potassium 699.2 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 6.0 g
      Sugars 4.5 g
  Protein 25.6 g
  Vitamin A 34.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 22.4 %
  Vitamin C 225.6 %
  Vitamin D 5.3 %
  Vitamin E 5.2 %
  Calcium 94.8 %
  Copper 44.2 %
  Folate 18.9 %
  Iron 29.2 %
  Magnesium 28.6 %
  Manganese 96.6 %
  Niacin 18.1 %
  Pantothenic Acid     7.5 %
  Phosphorus     34.8 %
  Riboflavin 24.0 %
  Selenium 39.2 %
  Thiamin 21.7 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Easiest, Sexiest, Vegetarian Tofu Stir Fry

View the full The Easiest, Sexiest, Vegetarian Tofu Stir Fry Recipe & Instructions
Submitted by: ISLAREINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Easiest, Sexiest, Vegetarian Tofu Stir Fry

91 calories of Tofu, firm, (0.40 block)

70 calories of Hoisin Sauce, (2 tbsp)

40 calories of Peanut Oil, (1 1tsp)

21 calories of Sesame Seeds, (0.40 tbsp)

17 calories of Chicken stock, home-prepared, (0.20 cup)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

5 calories of Red Wine, (0.20 fl oz)

3 calories of Soy Sauce, (0.40 tbsp)

3 calories of Garlic, (0.60 cloves)

1 calories of Pepper, black, (0.20 tsp)


Nutrition & Calorie Comments  

More than eight ounces of wine go into the recipe but the nutritional info is based on 0.2 oz per serving? Submitted by:
LGANDAB

(9/18/13)
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