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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.4
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 822.8 mg
  • Potassium 550.1 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 8.0 g
  • Sugars 5.2 g
  • Protein 6.2 g
  • Vitamin A 56.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.2 %
  • Vitamin C 32.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 5.8 %
  • Copper 12.2 %
  • Folate 11.4 %
  • Iron 12.6 %
  • Magnesium 11.6 %
  • Manganese 34.6 %
  • Niacin 10.9 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 11.8 %
  • Riboflavin 6.1 %
  • Selenium 10.0 %
  • Thiamin 12.0 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Persian Split Pea and Barley Stew

View the full Persian Split Pea and Barley Stew Recipe & Instructions
Submitted by: HARDBOILEDBLOND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persian Split Pea and Barley Stew

56 calories of Barley, pearled, raw, (0.08 cup)

39 calories of Split Peas, (0.17 cup)

18 calories of Potato, raw, (0.17 cup diced)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 cloves)

1 calories of Cardamom, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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