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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.1
  Total Fat 0.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.3 mg
  Sodium 117.9 mg
  Potassium 638.4 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 1.9 g
      Sugars 8.0 g
  Protein 7.8 g
  Vitamin A 6.0 %
  Vitamin B-12 12.8 %
  Vitamin B-6 23.5 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 25.5 %
  Copper 4.9 %
  Folate 5.8 %
  Iron 1.5 %
  Magnesium 11.1 %
  Manganese 5.3 %
  Niacin 2.8 %
  Pantothenic Acid     7.1 %
  Phosphorus     22.8 %
  Riboflavin 22.3 %
  Selenium 7.3 %
  Thiamin 7.1 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in banana smothie

View the full banana smothie Recipe & Instructions
Submitted by: HHHFAN95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana smothie

60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))

56 calories of Milk, nonfat, (0.67 cup)

46 calories of Fat Free vanilla ice cream, (33.33 grams)


Nutrition & Calorie Comments  

I have to leave the icecream out but fuit and low fat milk. yummy, Submitted by:
GRANMABOAT

(5/3/09)
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