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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.5
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 390.3 mg
  Potassium 651.0 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 2.7 g
      Sugars 0.6 g
  Protein 3.8 g
  Vitamin A 212.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 53.1 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 12.8 %
  Copper 10.7 %
  Folate 55.5 %
  Iron 18.8 %
  Magnesium 24.3 %
  Manganese 53.8 %
  Niacin 5.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.2 %
  Riboflavin 13.3 %
  Selenium 1.8 %
  Thiamin 6.8 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Korean Seasoned Spinach

View the full Korean Seasoned Spinach Recipe & Instructions
Submitted by: MARYBF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Seasoned Spinach

26 calories of Spinach, fresh, (0.33 bunch)

20 calories of Sesame Oil, (0.17 tbsp)

9 calories of Sesame Seeds, (0.17 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)


No nutrition or calorie comments found.