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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.3
  • Total Fat 6.9 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 35.9 mg
  • Sodium 1,189.6 mg
  • Potassium 206.5 mg
  • Total Carbohydrate 47.7 g
  • Dietary Fiber 4.1 g
  • Sugars 5.3 g
  • Protein 18.3 g
  • Vitamin A 2.0 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 3.8 %
  • Vitamin D 0.2 %
  • Vitamin E 1.5 %
  • Calcium 6.2 %
  • Copper 7.3 %
  • Folate 0.6 %
  • Iron 4.1 %
  • Magnesium 5.3 %
  • Manganese 0.9 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 16.7 %
  • Riboflavin 1.9 %
  • Selenium 1.6 %
  • Thiamin 0.6 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Apple Bagel Sandwich

View the full Ham & Apple Bagel Sandwich Recipe & Instructions
Submitted by: BEATA31A
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Apple Bagel Sandwich

190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)

46 calories of Oscar Mayer Ham, (4 slice)

28 calories of Cheddar Cheese, (0.25 oz)

21 calories of Apples, fresh with skin, (40 grams)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)


Nutrition & Calorie Comments  

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