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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		325.3

Total Fat		6.9 g

	Saturated Fat	2.1 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.8 g

Cholesterol		35.9 mg

Sodium		1,189.6 mg

Potassium		206.5 mg

Total Carbohydrate		47.7 g

	Dietary Fiber	4.1 g

	Sugars	5.3 g

Protein		18.3 g


Vitamin A	2.0 %

Vitamin B-12	1.0 %

Vitamin B-6	1.2 %

Vitamin C	3.8 %

Vitamin D	0.2 %

Vitamin E	1.5 %

Calcium	6.2 %

Copper	7.3 %

Folate	0.6 %

Iron	4.1 %

Magnesium	5.3 %

Manganese	0.9 %

Niacin	0.2 %

Pantothenic Acid	0.5 %

Phosphorus	16.7 %

Riboflavin	1.9 %

Selenium	1.6 %

Thiamin	0.6 %

Zinc	8.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Apple Bagel Sandwich

View the full Ham & Apple Bagel Sandwich Recipe & Instructions
Submitted by: BEATA31A

TAGS: Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Apple Bagel Sandwich

190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)

46 calories of Oscar Mayer Ham, (4 slice)

28 calories of Cheddar Cheese, (0.25 oz)

24 calories of Apples, fresh, (40 grams)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.