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Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.3
  • Total Fat 8.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 2.8 mg
  • Sodium 77.1 mg
  • Potassium 201.2 mg
  • Total Carbohydrate 31.9 g
  • Dietary Fiber 3.8 g
  • Sugars 10.3 g
  • Protein 4.0 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 5.4 %
  • Copper 14.1 %
  • Folate 4.2 %
  • Iron 9.6 %
  • Magnesium 15.3 %
  • Manganese 59.5 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 13.7 %
  • Riboflavin 5.3 %
  • Selenium 2.8 %
  • Thiamin 11.0 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pastor Teresa's Granola Bars

View the full Pastor Teresa's Granola Bars Recipe & Instructions
Submitted by: LPCPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastor Teresa's Granola Bars

41 calories of Almonds, (0.05 cup, whole)

27 calories of Oats, Quaker, (0.09 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Honey, (0.02 cup)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

9 calories of Butter, unsalted, (0.09 tbsp)

8 calories of Peanut Butter, smooth style, with salt, (0.09 tbsp)

8 calories of Sesame Seeds, (0.01 cup)

8 calories of *Flax Seed, (0.18 tbsp)

7 calories of Coconut, sweetened, (0.02 cup)

6 calories of Pumpkin Seeds, (0.02 cup)

4 calories of Wheat germ, crude, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.02 tsp)


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