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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.2
  Total Fat 13.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 5.5 g
  Cholesterol 116.7 mg
  Sodium 422.9 mg
  Potassium 481.2 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.2 g
      Sugars 1.0 g
  Protein 26.2 g
  Vitamin A 9.6 %
  Vitamin B-12 86.0 %
  Vitamin B-6 19.3 %
  Vitamin C 10.0 %
  Vitamin D 1.6 %
  Vitamin E 3.9 %
  Calcium 28.1 %
  Copper 8.4 %
  Folate 15.3 %
  Iron 12.5 %
  Magnesium 12.5 %
  Manganese 8.9 %
  Niacin 42.3 %
  Pantothenic Acid     8.8 %
  Phosphorus     42.6 %
  Riboflavin 21.2 %
  Selenium 65.7 %
  Thiamin 11.4 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Cakes

View the full Salmon Cakes Recipe & Instructions
Submitted by: JCOOKSON
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Cakes

158 calories of Pink Salmon (canned), (0.25 can)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Scallions, raw, (0.25 cup, chopped)

0 calories of Parsley, (0.25 tbsp)

0 calories of Old Bay seasoning, (0.38 tsp)


Nutrition & Calorie Comments  

This is a good recipe but leave out the mayo and use already prepared fish fry meal/flour coating instead of bread crumbs and Old Bay. Add no additional salt or flour. You can also make this with canned mackerel. Submitted by:
BRYEAN24

(4/15/11)
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So yummy! The salt is a little high so if you want lower sodium, substitute something for the Old Bay but these are fabulous!! Also important to note that the "can" of salmon is a regular 14.75oz can, not the little short ones. Totally will make this again!!! Submitted by:
EVILCHESHIRECAT

(3/30/11)
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I'm going to make this using a 213 gm(approx 7oz) can of unsalted salmon, oats, onion, garlic, parsley, hot pepper relish, I'll decide on the egg and the oil as I see how the counts mount. Submitted by:
DIANNE3560

(3/26/11)
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I too use oats instead of flour, cut the Old Spice amount in half, left out the salt and pan fried with Pam. So lower salt and oil means lower calories. Submitted by:
LIMASTAR

(3/19/11)
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I make my salmon( 1 can) using one egg, 1 Tbs low fat sour cream and whole wheat flour, chopped veil pepper and no salt seasoning. Submitted by:
KHALIA2

(3/18/11)
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Old Bay makes a version of their seasoning with 30% less sodium and it's great. I don't put salt in anything. Submitted by:
XSTITCH2832

(3/18/11)
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I sure will try this recipe,I love salmon,never use malo tho,just more calories,sometimes i bread them also, so so good Submitted by:
CJOHNSTON2001

(3/18/11)
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Love salmon patties! Serve with salad, rice, veggie, lemon wedge &/or tartar sauce. No Old Bay (too much sodium), used minced onions, parsley, and dill, garlic powder and lemon pepper, no mayo and no dredging in flour. A little healthier for us.

EN 2010: Scallions are the same as green onions
Submitted by:
TRICIAN13

(3/18/11)
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I used to make these with salmon or tuna and add some mushrooms and onions cooked in pam. Can fry in pam too to save calories and fat...we called them croquettes Submitted by:
ILUVAVENTURA

(3/18/11)
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I printed this out to try next week. Sounds easy and good. I will improvise also, like so many with a few things. No salt, no mayo, add cilantro and use Olive oil. Can't wait to try this. I love all the reviews, very helpful. Thanks. Submitted by:
IRISHEI

(3/18/11)
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Make your own Old Bay Seasoning mix to store in your pantry.
Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients:

1 tablespoon ground bay leaves
2 teaspoons celery salt
1-1/2 teaspoons dry mustard
1 teaspoon ground black pepper
1 teaspoon sweet or smoked paprika
1/2 teaspoon grou
Submitted by:
JAANDLA

(3/18/11)
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some changes ,,,eggwhites, no salt, and tsp of ground flax... Submitted by:
RDOWE53

(3/18/11)
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switch out the mayo for the new kraft mayo made with olive oil, full of good for you fats!! use cooking spray instead of oil and egg substitute or just egg whites to save on extra calories! def gonna try!! Submitted by:
FLAMEGODDESS65

(10/20/10)
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This sounds great. But think I might use fresh salmon and might even try making it with tuna instead. I really need to watch salt and carbs, so will tweak recipe to fit that. But all in all sounds really good. Submitted by:
MOKAY54

(8/29/10)
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This was SUPER tasty, but I may have used the wrong size can. The mixture ended up pretty dry and crumbled in the skillet. I used lite mayo & egg beaters, so I may throw in a tad more of the latter next time. May also swap out some Old Bay for some cayenne & other spices, to decrease salt. Thanks! Submitted by:
ERRANTMAGPIE

(8/16/10)
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This is a favorite in my house. I use EVOO, instead of vegetable oil, to get in some healthy fat and serve it with tartar sauce I make myself using low fat mayo, sweet relish, and lemon juice. Submitted by:
MOJO1979

(7/18/10)
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I really like this recipe and the calorie and carb count. Sounds so simple to make too. Can't wait to try it. Submitted by:
PATTIJOHNSON

(6/16/10)
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INSTEAD OF BREADCRUMBS I USE REDUCED FAT CRAVCKRERS OR PANKO CRUMBS TOCUT CALORIES. Submitted by:
BOSSLADY2000

(4/15/10)
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Salmon cakes have been a family favorite for years. As far as what to serve with them? A cucumber salad made with sliced cucumbers and thinly sliced onions marinated in rice wine vinegar, cold water, and some Splenda. Salt and Pepper to taste. Submitted by:
CPRMAID

(4/2/10)
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I add a bit of flax meal to this, more fiber, and more omega 3 fatty acids. I don't use the mayo. I love Old Bay but I do go light on it, as it really is very strong. I may add a dash of ground red pepper.

One of my favorite meals..
Submitted by:
LMSTRAW

(3/31/10)
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