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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.9
  • Total Fat 11.2 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 53.3 mg
  • Sodium 415.8 mg
  • Potassium 472.0 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 1.9 g
  • Sugars 1.7 g
  • Protein 20.9 g
  • Vitamin A 58.3 %
  • Vitamin B-12 35.8 %
  • Vitamin B-6 11.2 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 15.3 %
  • Copper 7.7 %
  • Folate 9.0 %
  • Iron 10.8 %
  • Magnesium 8.2 %
  • Manganese 9.0 %
  • Niacin 28.3 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 21.7 %
  • Riboflavin 5.7 %
  • Selenium 51.8 %
  • Thiamin 12.2 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked salmon salad

View the full Smoked salmon salad Recipe & Instructions
Submitted by: DD-THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked salmon salad

92 calories of Pink Salmon (fish), (0.25 fillet)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

34 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

20 calories of Black Olives, canned (small-extra large), (4 large)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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